Learn about the types of care available through Rula, who is eligible, and how to find and select the right therapist.
What types of care can I access through Rula?
Providers in Rula’s network are specialized in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).
Who is eligible to access care through Rula?
Individuals age 5 and older are eligible to receive therapy in all 50 states and Washington D.C.
Individuals age 13 and older are eligible to receive psychiatry in any state where Rula is available.
Note: Individuals living outside the United States are not currently eligible to receive care through Rula. To read about how moving, whether short-term or long-term, and traveling can impact your options for accessing care through Rula, visit this help center article.
How do I know if therapy is right for me?
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
Can Rula help me find a therapist?
Absolutely. Rula’s network of 15,000+ licensed therapists spans more than 80 clinical specialties and includes a diverse range of backgrounds, making it easier to find the care that’s right for you. After you share a few basic details, we’ll suggest a curated list of in-network therapists who are licensed in your state and currently accepting new patients. You can then further filter by what matters most to you and explore provider biographies to find the best fit. Learn more about signing up, browsing providers, and registration in our help center!
How soon can I meet with a therapist?
Therapists in Rula’s network are available to meet via live video as soon as tomorrow—explore therapists and book your first session in minutes!
What should I consider when choosing a therapist?
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.
How will I meet with my therapist?
Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.
Does Rula offer in-person appointments?
Yes! Patients in all 50 states and DC can schedule in-person appointments with eligible providers. For further details on how to access in-person therapy appointments, check out this article.
How do I know if I need therapy or psychiatry?
If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between psychiatry and therapy in our help center.
Sign up to see a therapist or psychiatric provider with Rula!
Sign up to see a therapist or sign up to see a psychiatry provider with Rula and have your first appointment as soon as tomorrow!
If you are an existing Rula therapy or psychiatry patient and would like to reschedule/cancel a visit, message your therapist, find a different therapist, or add services (such as Psychiatry, Couples Therapy, or Family Therapy), sign into the Rula patient portal to complete any of these actions!
Updated